Pre & Post Natal Fitness
Pre natal personal training is an excellent investment to help you to prepare for childbirth in the best possible way. Post natal personal training will help you to regain control over your body whilst recovering from child birth and adjusting safely back into a routine to get you body confident. Lean Wellness offers both virtual and 1:1 in person training options.
What one of our mum’s says
I was struggling to lose weight post pregnancy and wanted to get stronger to be able to carry my son. Over the last five months my pre and post natal trainer has helped me achieve both of those goals. Sessions are always varied and aimed at meeting my goals. I love training virtually! Doing virtual sessions makes it so much easier to fit around my work and being a mum. I can log off my laptop and be training with my coach within five minutes. Straight after, I then go and pick up my son. Lean Wellness also helped me by giving guidance on what to eat and how to get more protein into my diet. I couldn’t recommend them enough!
Kathryn L.
Virtual Client
What one of our mum’s says
I was struggling to lose weight post pregnancy and wanted to get stronger to be able to carry my son. Over the last five months my pre and post natal trainer has helped me achieve both of those goals. Sessions are always varied and aimed at meeting my goals. I love training virtually! Doing virtual sessions makes it so much easier to fit around my work and being a mum. I can log off my laptop and be training with my coach within five minutes. Straight after, I then go and pick up my son. Lean Wellness also helped me by giving guidance on what to eat and how to get more protein into my diet. I couldn’t recommend them enough!
Kathryn L.
Virtual Client
