Lauren Yates

Founder & Senior Personal Trainer

About me

My passion for fitness started early from my background as a competitive swimmer, to which I competed at a national level. I have an in-depth understanding of the nutritional, physical and psychological factors that help you to achieve your goals, as well as a BSc hons degree in psychology.

My sporting background has promoted creative bodyweight and strength training, experience I apply to my training sessions. I have worked with over 100 clients globally aged between 18-85 years old. I have succeeded in helping clients achieve ambitious transformational and life changing goals. I have worked alongside physiotherapist to assist clients with rehabilitation, and doctors to help clients get back to training after various surgeries, health conditions. I have also worked with many Male and Female CEOS, senior executives and busy mums. I understand you need to manage your time wisely, whilst achieving a body & mindset that will allow you to function at optimal performance.

Due to my experience I am confident that I can adapt my training sessions accordingly to your goals and training needs. I am also pre- and post-natal qualified.

Lauren Yates


  • Level 3 personal training

  • Level 3 pre- and post- natal exercise instructor

  • Level 2 fitness instructor

  • AFAA practical Pilates

  • BSc Hons Psychology

  • Nutrition for exercise and health

  • Clinical exercise experience and CPD