Online Personal Training

Option 1

Your 12 Week Transformation

Step 1:

  • Goal setting
  • Healthy habit implementation
  • Mindset prep

Step 2:

Online consultation included upon sign up.

  • Movement assessments
  • Mobility and strength assessments

Step 3:

Your bespoke plan is designed and monitored by your own individual coach.

  • Access to pre recorded videos for each exercise on your plan
  • Technique feedback via video with your personalised coach
  • Bespoke plan suited to your schedule and goals
  • Gym/ home plans available
  • Nutritional guidance – weekly monitored tracking for nutrition, fitness, wellbeing
  • Monthly coaching call on nutrition, mindset, progress
  • Instant messenger group- set up via WhatsApp with your personalised coaches

Step 4:

End of plan report and feedback.

From £150 a week

Option 2

Personal Training

Work out on your own time. Online training is super time efficient for busy mums and professionals worldwide, cutting out travel time.

The coaches at Lean Wellness have worked with many CEOs and business professionals who travel for work and need a PT who they trust by their side, wherever they are. We have trained clients from hotel rooms, gyms, corporate settings and home.

Your choice of location- Online training is so flexible you can actually train from anywhere in the world. We conduct online virtual sessions via Zoom and Google Meet.

Suitable for pre and post natal clients.

Get connected to your trainer at a time that suits you then log off and get back to your busy schedule immediately.

Accountability – there is always a way to fit in virtual sessions, we train client’s from 6:00am to 9:00pm at night.

Minimal equipment needed – your trainer can adapt your session to suit your environment and what equipment you have access to.

Train with multiple PTs – at Lean Wellness we can give you access to more than one trainer to add variety to your workouts. You can consult with one trainer more regularly, choose to stick to one or use multiple trainers to suit you. Our team of experts can guide you in multiple areas.

From £160 a month

What you will get

  • Custom gym or home workout plans

  • Detailed diet support

  • Live 1-1 training (optional extra)

  • Assigned coach for full support

  • Elite online personal trainers

  • Optional app based home training sessions with video demonstrations

  • Accountability with WhatsApp groups, email and weekly call or zoom meeting

Get started today

Get started today